Our Counselling Services
Child and Youth Counselling
Live to Your Potential
Childhood and adolescence is a time of change and growth. Some children need extra support to be the best that they can be. Despite a parents best efforts your child may experience mental health concerns such as anxiety, depression or anger issues. Your child or teen will have the opportunity to share in a non-judgmental space and learn tools to cope with life stressors that support them to meet their potential.
Find Your Balance
In today's busy world it's easy to neglect our own wellbeing and mental health needs. We provide evidence-based treatment to help you learn tools and strategies to effectively manage anxiety, depression and other issues that may be getting in the way of achieving your goals and wellbeing.
DBT Skills Group
For Young Adults
Starting October 2023 Online
Create a life worth living
Dialectical Behavioural Therapy is an intensive treatment which helps individuals who experience issues with mood, emotional dysregulation, unstable relationships and who may experience self-harm/suicidality or other maladaptive behaviours.
DBT therapy includes both individual therapy as well as a group skills component. Space is limited. Inquire or reserve your place below.